Preventing myopia in children. Counteract myopia with these tips!
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Nearsightedness (myopia) in children is a growing problem, especially with the increase in screen use and less time spent outdoors. Myopia occurs when the eye becomes too long, so the image does not fall correctly on the retina. This causes blurred vision in the distance. It is important to prevent this because severe myopia can lead to complications such as retinal problems later in life.
There are effective measures to prevent or delay myopia:
- Daylight and being outdoors: Regular exposure to daylight plays an important role in slowing the growth of the eye. It is recommended that children play or exercise outside for at least two hours a day.
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20-20-2 rule: This guideline was developed to protect children's eyes during activities that involve prolonged close viewing, such as using screens. The rule includes:
- After every 20 minutes of looking close, the child should look into the distance for 20 seconds.
- In addition, children should spend at least two hours a day outside.
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Limit screen time: Prolonged use of screens without breaks accelerates the development of myopia. It is important to limit screen use and take breaks.
Following these measures can reduce the risk of myopia and prevent serious eye problems later in life.
Encouraging more outdoor play
An additional way to motivate children to play outside and thus reduce the risk of myopia is by using playful and interactive products such as the Light up football from Led's Move. This innovative soccer emits light, making it attractive for children to play outside, even at night or dusk. This product fits well with the recommendation to spend at least two hours a day outside.
The use of a Light up football can encourage children to get outside more often and stay physically active, which helps prevent myopia and promotes overall health.
Several sources were used for this article: Oogfonds.nl, planetheath.nl, ncj.nl